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Baby Sleep Calculator
Find the recommended sleep schedule for your baby's age. See total sleep hours, nap frequency, wake windows, and a sample daily routine from newborn to 24 months.
months
Quick Facts
Newborn sleep14-17 hours/day
6-month naps2-3 per day
12-month naps1-2 per day
Toddler sleep11-14 hours/day
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How to Use This Calculator
- Enter your baby's age in months (0-24).
- Click Calculate to see the recommended sleep schedule.
- Review total sleep hours, nap details, and wake window guidance.
- Use the sample schedule as a starting point for your routine.
The Formula
Sleep recommendations based on AAP and National Sleep Foundation guidelines. Newborns: 14-17 hours total. 4-11 months: 12-15 hours. 1-2 years: 11-14 hours. Wake windows increase with age.Frequently Asked Questions
Sleep needs vary by age: newborns need 14-17 hours, 4-11 month olds need 12-15 hours, and 1-2 year olds need 11-14 hours. This includes both nighttime sleep and naps.